Friendly Fear

I have been trying to get a handle on some serious anxiety I have around returning to work next week and in the process, I have come to realize just how powerful fear can truly be. In feeling my feelings, I have had the most difficulty with fear/anxiety; for whatever reason, it’s the one feeling that I cannot intellectualize or rationalize my way out of. It is the one emotion that has driven me most of my life. Fear of rejection led me to avoid relationships; fear of failure kept me from following my dreams and fear of judgement kept me from sharing those dreams and even most of my thoughts. Fear of feeling my feelings led me to my addictions, which led me to despair and a great deal of self-loathing.

I wish I could say that I have learned to embrace my fear, but that is not the case; at least not yet. I have come to understand that fear is not the enemy. Rather, fear is the first step on the journey to personal enlightenment and inner strength. If I can work through the fear and learn what is the driving force behind it, then I may potentially be able to develop the skills to see the lesson that it is trying to teach me. For instance, within my fear of rejection, there exists a perfectionist view of what a successful relationship consists of; if I am not perfect, then I cannot have a successful relationship (this is my flawed logic) so the lesson is that nothing is perfect, all relationships have their own challenges and the end of a relationship is not necessarily a failure. Understanding that all successful relationships have at their core the desire of both parties to hear the other out, be willing to be flexible, forgiving and most of all, honest. Not to mention being respectful of the other person, their feelings, insecurities and of course, fears. There is more than one lesson to be learned inside that particular fear. If I run away or close my mind to the possibility of having a relationship, I will never learn and as a result, not grow. But the fear will.

Hence, the title of Friendly Fear. I am learning that Life is a series of lessons and I am the eternal student. I will be a student for the whole of my life here on Earth and perhaps even beyond that. I will return to work with my friendly fear, a plan of action and a whole lot of deep breathing and centering. It will be interesting to discover what lesson is to be learned this time.

Breathe, breathe deeply, breathe out and breathe in. Fear please leave me, hope please come in. Lesson to be learned, show yourself to me; strength to learn and faith to see.