Anger Revisited

Holding on to anger is like grasping a hot coal with the intent of throwing it at someone else; you are the one who gets burned. 
Buddha 

I have shared with you before how I have issues with anger and how at different times in my life it has almost been my undoing. I had heard the quote above before (Kevin?) and it really spoke to me. I had been holding anger against so many people, situations and just in general. To me, there was no other emotion that made me feel so alive, humming with emotion and intensity. The only problem is that it was a very damaging state to maintain for long. Anger is like battery acid, eating away at anything it comes into contact with and it wasn’t long before it began to eat away at my self-esteem, my outlook on life and how I dealt with the world in general. I was like a walking furnace of anger, radiating negative energy all around me. People instinctively pulled away from me, as if knew that getting too close would be harmful to their well-being.

There is a seductive pull of anger, the absolute power of it; it made me feel as though I could fight the world and win. I could blaze a path through a crowd, scare the Hell out of any fool who had the bad luck to try to make me feel better. But, at some point, the anger turns inward and the acid eats away at me. I had managed to wound myself seriously, push away all those who care about me and put myself in a position of great unhappiness. This would be the time I would go out and drink until I blacked out, trying to numb myself from that unhappiness. The unhealthy behaviors would gladly jump to the forefront of my consciousness and before I knew it, things had gone from bad to worse.

It has taken me a great deal of time to fully understand where this anger came from, why I felt justified in blaming others for it and how to undo or heal from the anger I’ve inflicted upon myself. It’s very easy to blame others for my feelings and my failings and very difficult to turn that critical eye inward. Accepting responsibility for my choices, my thoughts and my actions is the only way that I believe I’ll ever find true happiness. Forgiving myself, loving myself and learning from those bad choices are the healing balm for the burns of anger. 

I recognize that a lifetime of behavior cannot be undone in one day and that I will more than likely spend the rest of my life adjusting my thoughts, pulling back the reins on my anger and finding ways to cope with the consequences of my actions that are not self-destructive or destructive to those around me. I believe that anger comes from a place of powerlessness, of feeling as though fighting back is the only option. I no longer believe that I am powerless; I know that I have no power over others’ actions, but I do have power over how I respond to them. Rather than judge them, I need to have compassion and understand that they are driven by things that I cannot see nor can I understand. But just like me, they are doing the best they can with what demons and limitations they carry with them. It’s hard work, though. The force of anger is always right on the surface, while forgiveness, compassion and understanding are further down and take effort to access. I cannot expect things to change if I continue to follow the old behaviors and thought processes. I am no longer the victim, the wounded child or the misunderstood manic-depressive. I am just me, a child of the Universe searching for my destiny and my own self-realization. The people that I meet along the way are on their own journey and when our paths cross, I believe we each give something to the other. My gift will no longer be red-hot, scalding, soul-killing anger. I have many gifts to offer that are healing, understanding and loving. I will do my best to holster the anger and reach deep to find the positive. 

One day at a time.

One thought on “Anger Revisited

  1. Everyone has their demons. Anger haunts you, provides the suggestion and often the effect of both repellent and power. My demons are different, though challenging still. I can say that I think part of the trick to actually being happy is to do exactly what you said – forgiving yourself and loving yourself as you do. Your focus is your life – it is the wet tip of the paintbrush on the canvas of Experience. Emotional focus, intellectual focus… combined, they form our experience. When balanced, happiness is possible as they work together to steer you clear of previous negativity. You are the Artist of Your Life. No one else can touch your canvas without your hand guiding their brush to it. You make the strokes that matter. Love your self, love your canvas. Give yourself time to heal. And always be cautious with who you let near with their brush! ❤

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